Taking care of yourself should
be your priority in life. We do lot of things in personal life to keep our
boss, friend and relatives happy. Although we don’t like them, we do it to make
others happy. So, how will take our care? Hence, we will find out how to take care
of yourself
1. Love
yourself: Friends, learn to love yourself. Do you remember Kareena Kapoor’s
dialogue ‘Main apni favourite hoon’ from the movie ‘Jab We Met’? Likewise, you
also need to be your favourite and think about your likes and dislikes.
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2. Speak
whatever you like: Many times we avoid to say what we like because we feel scared
that other person can get hurt. However, if you want to care yourself, frankly
speak what you like in front of others.
3. Avoid
talking behind people: In office, gossiping takes place behind the boss or even
friends speak ill about others. However, speak in front of the person so that
he will appreciate your honesty.
4. Don’t
talk ill about yourself: Many times while in depression we reveal our weak
points to others. Never tell our weak points as other person may take advantage
of it. Hence, try and focus on your good behavior and work which will increase
your confidence.
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5. Do not
renounce your dreams: Do not surrender your dreams in any kind of situation. Most
of the times we abdicate our dreams for others sake which happens with women
many times. In that situation, maintain a balance between your responsibilities
and your dreams. Always, try and fulfill your dreams.
6. Don’t
fright to say no: If you don’t like anything, don’t get afraid to say no. Don’t
do anything in tension or pressure from anyone as you will get stressed from
it.
7. Trust
your internal instincts: Our brain and mind always guide us about good and bad
things. We need to understand and trust them rightly while doing our work.
8. Don’t
think about the things that are not in your hands: When we think about things
which are not in our hands, negativity starts to sink in and we go into
depression. On the contrary, focus on the things which are in your control and
complete them.
9. Stay
away from negative people: We find lot of negative and dramatic people near us.
This people don’t want to go ahead in life and hence stay away from them. Focus
on recognizing your personal and professional vision while trying to complete
it as soon as possible.
10. Always think positive: Don’t bring any negative
thoughts during any situation. Thinking positive will make you a better and focus
person.
