10 steps to take care of yourself in this stressful life

10 steps to take care of yourself in this stressful life

Taking care of yourself should be your priority in life. We do lot of things in personal life to keep our boss, friend and relatives happy. Although we don’t like them, we do it to make others happy. So, how will take our care? Hence, we will find out how to take care of yourself

1.     Love yourself: Friends, learn to love yourself. Do you remember Kareena Kapoor’s dialogue ‘Main apni favourite hoon’ from the movie ‘Jab We Met’? Likewise, you also need to be your favourite and think about your likes and dislikes.


Click for upcoming seminars and sessions

2.     Speak whatever you like: Many times we avoid to say what we like because we feel scared that other person can get hurt. However, if you want to care yourself, frankly speak what you like in front of others.

3.     Avoid talking behind people: In office, gossiping takes place behind the boss or even friends speak ill about others. However, speak in front of the person so that he will appreciate your honesty.

4.     Don’t talk ill about yourself: Many times while in depression we reveal our weak points to others. Never tell our weak points as other person may take advantage of it. Hence, try and focus on your good behavior and work which will increase your confidence.

To watch inspirational videos of Business Coach Snehal Kamble, click on


5.     Do not renounce your dreams: Do not surrender your dreams in any kind of situation. Most of the times we abdicate our dreams for others sake which happens with women many times. In that situation, maintain a balance between your responsibilities and your dreams. Always, try and fulfill your dreams.

6.     Don’t fright to say no: If you don’t like anything, don’t get afraid to say no. Don’t do anything in tension or pressure from anyone as you will get stressed from it.

7.     Trust your internal instincts: Our brain and mind always guide us about good and bad things. We need to understand and trust them rightly while doing our work.

8.     Don’t think about the things that are not in your hands: When we think about things which are not in our hands, negativity starts to sink in and we go into depression. On the contrary, focus on the things which are in your control and complete them.

9.     Stay away from negative people: We find lot of negative and dramatic people near us. This people don’t want to go ahead in life and hence stay away from them. Focus on recognizing your personal and professional vision while trying to complete it as soon as possible.


Download Snehalniti App


10.    Always think positive: Don’t bring any negative thoughts during any situation. Thinking positive will make you a better and focus person.